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Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
![Healing Meditation from The Ecstasy of Practice](https://static.wixstatic.com/media/c9dff0_e3a5885073524f338f09767831383125f000.jpg/v1/fill/w_600,h_338,enc_auto/file.jpeg 1x, https://static.wixstatic.com/media/c9dff0_e3a5885073524f338f09767831383125f000.jpg/v1/fill/w_1200,h_675,enc_auto/file.jpeg 2x)
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
![Shelley has studied at the Oneness University in India and offers an inclusive compassionate philosophy of living in harmony.](https://static.wixstatic.com/media/c9dff0_c2d39d281aa643c3888f33129db0eef8~mv2.png/v1/fill/w_208,h_174,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/family.png)
![Peace is possible. Wellbeing begins inside.](https://static.wixstatic.com/media/c9dff0_216908e7619a48539956940b761a2c4a~mv2.png/v1/fill/w_209,h_174,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/mt.png)
![Yin yoga is a moving acupuncture/acupressure class easing stress and a natural sleep aid.](https://static.wixstatic.com/media/c9dff0_ef2112c868124fbbb894c1d1550ff0d1~mv2.png/v1/fill/w_209,h_174,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/soft.png)
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