Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
through the inner arts of yoga & meditation
Well-being
through the inner arts of yoga & meditation
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Online Immersion
A complete immersion for all around well-being.
Over 125 practices. Let's get to joyously living & thriving!
Wildly Well
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Illumine through the Chakras
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Yin Yoga
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The Ecstasy of Practice
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Beauty Yoga
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The Joy of Sleep
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Loving Kindness
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& so much more
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The Ecstasy of Practice
Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.
An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.
Listen to a sample meditation:
Shelley Cummins Shehab
Founder
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