Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
click links:
Maha Bhanda (1).pdf
Welcome to the Garden
each month new
where nature meets nurture
& every moment flowers with meaning
January Garden
🌿Monthly inspiration:
Enjoying Your Highest Expression
🌿Botanical guides:
Hellebore Winter Rose & Snowdrop
🌿Flower Journey:
Carnation
🌿Gardeners' gift:
Subscribe to the Conservatory
The path continues for subscribers of The Conservatory, a deep respite where the inner arts meet nature’s wisdom.
Join us for $12/month or pay as you wish via PayPal/ Venmo. Flexibility and belonging are at the heart of it all. All are welcome.
January Conservatory Highlights:
🌿New Beginnings Qi Flow
January
Enjoying Your Highest Expression
January is an invitation to step into clarity, vision, and renewal. As the year unfolds, we gather practices that awaken inner light and radiate vitality:
❄️ Yoga flows to embody strength and openness
❄️ Qi movements to refresh energy pathways
❄️ Archetypal explorations to guide transformation
❄️ Breath and meditation to unlock potential
❄️ Sacred geometry to expand awareness
❄️ Ayurvedic wisdom to nourish the body in winter’s stillness
This month is a new beginning, a ceremonial journey into your highest expression, where each practice opens potential and pathways to greater radiance, becoming, and joy.
In the hush of winter,
clarity rises like a flame in the dark.
We root in stillness,
we rise in vision,
we breathe into potential.
The Conservatory, a sanctuary to embody the fullness of your highest expression.
Hellebore Winter Rose
The Flower of Protection and Renewal
Hellebores bloom in midwinter, often in shades of deep purple, green, or cream. Known as the “Christmas Rose” or “Lenten Rose,” they symbolize protection, endurance, and the quiet strength to flourish in adversity. Their presence teaches us that beauty and resilience can coexist with challenge.
I flourish in winter’s embrace.
My strength is quiet, my renewal assured.
Snowdrop
The Flower of Hopeful Awakening
Snowdrops are among the first flowers to pierce the frozen soil, their delicate white bells bowing gracefully yet resiliently. They symbolize hope, purity, and the courage to begin again. In the depth of winter, they remind us that renewal is already stirring beneath the surface.
I rise through the frost.
My beginnings are tender yet unstoppable.
Breathe with Carnation
Breathe in your uniqueness, breathe out celebration of what makes you special.
Each breath honors the fascinating complexity of who you truly are.
January
Flower Journey
Carnation for Inspiration, Fascination, & Distinction
Access the 18 luminous flower journeys anytime ~ filled with breath, reflection, a journey, yoga & qi moves.
here
Journey with Carnation
through this rich sensory journey into the celebration of living.
Gardener's January Gift
Clarity & Vision Yoga Flow
Join the Conservatory only $12 month to receive all the yoga classes, qi flows, seasonal wisdom, a sanctuary of wellness expanding your light... always fresh & new.
