Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
click links:
Maha Bhanda (1).pdf
Balance Within
A healing sanctuary for women navigating the arc of menopause and life transitions through yoga, meditation, and compassionate insight. This unique healing portal embraces the full continuum supporting women before, during, and after menopause honoring each stage with as a profound passage into greater balance, beauty, and truth.
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What You’ll Receive
Movement
🌟Yoga for Menopause - gentle yoga to support hormonal balance
🌟Yoga for Sleep - restful sequences to restore calm
🌟Yin Yoga for Kidney Meridian - nourishing hormonal essence, restoring equilibrium, awakening vitality
🌟Grace Yoga Flow - grounding flow for stability and ease
🌟Beauty Yoga - radiance from the inside out
🌟Graceful Heart Qi Flow - softening into love, opening the heart’s radiant pathways
Reflection
🌟Magnificence Meditation - honoring your inner light
🌟Loving Kindness Meditation - cultivating compassion and connection
🌟Sleep Meditation - soothing guidance for deep rest
🌟Balancing Breath - balancing the sun and moon, heating and cooling channels
Deepening
🌟Graceful Balance - 21 days of Grace breathing and meditation shorts (under 10mins)
Ayurvedic Wisdom
🌟Recipes and Remedies - nourishing support for body and spirit
The Practical Poet
🌟Poetic Insight - reflections on the beauty of this transformative stage
🌟Seasonal Monthly Gift - a new seasonal gift will be added, available only for that month, to keep your journey fresh and inspired.
Important Note
✨Yoga and meditation are interdisciplinary healing methods to ease and manage the transition. They are not a substitute for medical care. What they do is calm the nervous system, slow down, retrain patterns, and bring acceptance and inner listening so you can be guided from within.
✨We also support research, clinical care, and women as glorious gifts to this world, honoring the profound value of women’s health, wisdom, and resilience in every stage of life.
Buy Balance Within Now
$99
Receive your password and step into a rich portal of
renewal, confidence, and compassion.
Embrace the Pause
Enjoy this pause, this transition, this alchemical shift with a sense of adventure, growth, and ease. All transitions can be challenging, but Balance Within is here as a support.
In the past, women were taught to be quiet, to ignore, and were not honored, research and compassion were scarce. Now is the time to address life’s transitions gloriously, with support, care, and community.
Speak up. Be seen. Be held. Approach this stage with a heart full of love and acceptance, and discover the magnificence of becoming more you.