Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
click links:
Maha Bhanda (1).pdf
Work with Shelley
I design spaces for renewal, clarity, and the honest movement of being human.
Here you will find the ways we can work together.
Somatic Wellness Sessions
Private & Small‑Group Immersions designed to bring you back into your own ease and grace. These 90 minute sessions weave breathwork, gentle neuroplasticity based movement, deep release, and restorative rest. I offer a limited number of sessions each month in the San Francisco Bay Area or on Zoom, held with full attention and a restorative pace so each person receives the depth and presence this work deserves. Together we soften old patterns, open new pathways, and tune the whole system toward renewal.
info & scheduling
Programs
Seasonal Wellness Programs
Elegant, sensory classes and micro‑practices shaped by the rhythm of the seasons.
Available as a series or as seasonal modules for integrative health centers, senior living, and community programs.
Calm Care Collection
Short, supportive audio and video practices for patients, caregivers, and healthcare staff. Designed for use in clinical settings, waiting rooms, staff wellbeing hubs, and digital portals.
Senior Living Well-being
Monthly movement, breath, and sensory programs for independent living, assisted living, and memory care. Gentle, uplifting, and easy for staff to facilitate.
Creative Collaboration & Program Development
Co‑creating contemplative, movement‑based, or sensory wellbeing experiences for organizations, cultural spaces, and community initiatives.
Speaking & Workshops
Seasonal wellness, contemplative arts, movement for emotional steadiness, and creative approaches to wellbeing.
Current Creative Work
Let’s Explore aPartnership
A glimpse into the wider constellation of my practice.
Dreaming Well
A visionary concept exploring contemplative public wellness spaces.
The Joy Series
A forthcoming children’s trilogy rooted in breath, movement, and emotional awareness.
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Poetic
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Contemplative
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Seasonal
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Art‑forward
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Emotionally intelligent
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Grounded in decades of clinical, academic, and community experience.
If your organization is seeking creative, and meaningful approaches to wellbeing, I’d love to begin a conversation.
Contact
My Approach