Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
click links:
Maha Bhanda (1).pdf





Work with Shelley
I design refined, contemplative wellbeing experiences that bring clarity, steadiness, and ease. Through movement, breath, and sensory practices shaped by the intelligence of the seasons, I offer gentle, artistic pathways for individuals, communities, and organizations to feel supported and renewed.
Offerings
Seasonal Wellness Programs
Elegant, sensory classes and micro‑practices shaped by the rhythm of the seasons.
Available as 5–6 week series or as seasonal modules for integrative health centers, senior living, and community programs.
Calm Care Collection
Short, supportive audio and video practices for patients, caregivers, and healthcare staff. Designed for use in clinical settings, waiting rooms, staff wellbeing hubs, and digital portals.
Senior Living Wellbeing
Monthly movement, breath, and sensory programs for independent living, assisted living, and memory care. Gentle, uplifting, and easy for staff to facilitate.
Creative Collaboration & Program Development
Co‑creating contemplative, movement‑based, or sensory wellbeing experiences for organizations, cultural spaces, and community initiatives.
Speaking & Workshops
Seasonal wellness, contemplative arts, movement for emotional steadiness, and creative approaches to wellbeing.
A glimpse into the wider constellation of my practice.
Dreaming Well
A visionary concept for contemplative public wellness spaces blending movement, imagination, and poetic design.
The Joy Series
A forthcoming children’s trilogy introducing breath, movement, and emotional awareness through art and story.
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Poetic
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Contemplative
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Seasonal
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Art‑forward
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Emotionally intelligent
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Grounded in decades of clinical, academic, and community experience.
If your organization is seeking creative, and meaningful approaches to wellbeing, I’d love to begin a conversation.
Contact
Current Creative Work
Let’s Explore aPartnership
My Approach