Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
click links:
Maha Bhanda (1).pdf
The Garden
Spring Season
Southern Hemisphere
The Garden in Spring Light
Spring in the Southern Hemisphere carries the feeling of rising light and renewed clarity. It is a season of soft beginnings, when the earth brightens and the inner landscape opens toward possibility.
Spring invites a sense of vision, a gentle forward movement, and the quiet joy of seeing the world with fresh eyes.
Step into your Vision
Clarity and Vision Yoga Flow invites the body to brighten gently, to move with spacious curiosity, and to rise into a clear inner horizon where new possibilities shimmer into view.
The Return of Light
In the Southern Hemisphere, the year turns inward as winter arrives, even while the Northern Hemisphere expands into summer’s brightness. These opposite seasons unfold together, creating a living balance across the planet, one half ripening in warmth while the other settles into rest.
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This reciprocity is part of Earth’s larger intelligence, reminding us that every season is held by its counterpart. When we attune to this global rhythm, we sense how our own inner cycles are shaped by both expansion and retreat, and how the whole planet moves in a shared, interconnected dance.
Journey with Peony
through this rich meditation
into the romance of life.
Breathe with Peony
Breathe in abundance,
breathe out generous love.
Like peony's lush petals,
let your breath unfold in layers of richness.
