Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
There is a vitality
a life force, a quickening
that is translated through you into action,
and there is only one of you in all time,
this expression is unique.
It is not your business
to determine how good it is
nor how it compares
with other expressions,
or even believe in yourself
or your work.
You have to keep open
and aware
directly to the urges
that motivate you.
Keep the channel open.
~ Martha Graham
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Dancing Buddhas
Virtual dance project
conceived and designed by Shelley
Explore the phases of awakening
in a short sensory meditation
strengthening intuition.
The Dream
Sitting with All Life
The Stance Coming to Life
The Beginner Curiously Exploring
All Together Caring
Sensory Meditation
As you watch the video explore via inner sight, sound, smell, taste, feeling, and intuition in creative play. Tune into any message, intuition, or gift at the end of the exercise, no matter how subtle. Take note of what you receive or even write it down as you honor your inner wisdom.
Dancing Buddhas Project
Each phase Carlos Fittante from NYC and Shelley from San Francisco would create a short improvisation, one spontaneous movement based solely on the title. Shelley then edited a short video vignette of each phase. The two videos show the different environments and expressions of the same theme.