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Walk the 8 Fold Path

Online Meditations

Welcome ~ your heart and my heart are very old friends.

This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.

Healing Meditation from The Ecstasy of Practice

"At Home" Inner Arts Resources
click links:

Maha Bhanda (1).pdf

Shelley has studied at the Oneness University in India and offers an inclusive compassionate philosophy of living in harmony.

Peace is possible. Wellbeing begins inside.

Yin yoga is a moving acupuncture/acupressure class easing stress and a natural sleep aid.

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through the inner arts of yoga & meditation

Rewilding Within

where ancient practices meet

the beauty of the natural world

Joy with Flowers

All New!

A free sanctuary where each flower holds a message, a journey, and movements of wisdom.

Joy with Flowers is a one of a kind artful experience connecting with nature and the poetry of wellbeing. A wealth of discovery awaits turning everyday moments into beauty and wonder.

🌼 Step into the Glorious Flower Journeys. Eighteen luminous journeys await ~ return often.

🌼 Enter The Garden, always free, seasonal botanical wisdom & one Conservatory experience.

🌼 Rejuvenate in The Conservatory. A deep respite where the inner arts meet nature’s wisdom.
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Let the flowers guide you home

Enter Joy with Flowers

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The Ecstasy of Practice

Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.

An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.

Listen to a sample meditation:

Testimonials

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Shelley Cummins Shehab

Testimonials

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Rewilding Within and Joy with Flowers exist to cultivate inclusive, universal pathways to natural well-being. We create spaces that invite ease, aliveness, and connection to all life. Rooted in simplicity, where experience leads. Our offerings foster collective harmony, kindness, and creative vitality.

Mission

Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living.
~ university professor

After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy.
~ artist

I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered.
~ chef & health coach

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