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 through the inner arts of yoga & meditation

Shelley Cummins Shehab is the author of 2 yoga books and online yoga and meditation immersions.


 through the inner arts of yoga & meditation


Online Immersions Anytime

The Ecstasy of Practice Slow Flow Yoga

Slow Flow Yoga

Ecstatic Practice

Yin Yoga

The Tao of Yoga


Inner Glow

Inner Glow

Breathing & Meditation

Self care rituals of yoga and delightful practices to deepen sensitivity

and connection with the natural world. 

Amazing, beautiful, delightful, & transformative. 

Be ready to enliven your depth of feeling, care and JOY! 

More custom designed workshops by Shelley

The Ecstasy of Practice

Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.

An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.

Listen to a sample meditation:

Shelley Cummins Shehab
Shelley Cummins Shehab is a wellness specialist offering holistic health resources.

Rewilding Within Testimonials

Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living.
~ university professor

After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy.
~ artist 

I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered.
~ chef & health coach

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