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Walk the 8 Fold Path

Online Meditations

Welcome ~ your heart and my heart are very old friends.

This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.

Healing Meditation from The Ecstasy of Practice

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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.

Shelley has studied at the Oneness University in India and offers an inclusive compassionate philosophy of living in harmony.

Peace is possible. Wellbeing begins inside.

Yin yoga is a moving acupuncture/acupressure class easing stress and a natural sleep aid.

through the inner arts of yoga & meditation

Shelley Cummins Shehab is the author of 2 yoga books and online yoga and meditation immersions.

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through the inner arts of yoga & meditation

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The Ecstasy of Practice Slow Flow Yoga

Slow Flow Yoga

Ecstatic Practice

The Ecstasy of Practice

Yin Yoga

The Tao of Yoga

Harmony

Inner Glow

Inner Glow

Breathing & Meditation

Self care rituals of yoga and delightful practices to deepen sensitivity

and connection with the natural world.

Amazing, beautiful, delightful, & transformative.

Be ready to enliven your depth of feeling, care and JOY!

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The Ecstasy of Practice

Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.

An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.

Listen to a sample meditation:

Testimonials

Shelley Cummins Shehab
Founder

Shelley Cummins Shehab is a wellness specialist offering holistic health resources.

Rewilding Within Testimonials

Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living.
~ university professor

After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy.
~ artist

I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered.
~ chef & health coach

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