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Image by Pablo de la Fuente

Gratitude Challenge

Gratitude Challenge ~ free ~ Nov 14 to 25 all days or any day

12:30 pacific ~ 30 minutes of heart expanding meditation & reflection

write gratitude in message box ~ you'll receive an email with zoom link

Thank you!

The Ecstasy of Practice
Yoga Classes

Strong & Calm at Home

Delightfully diverse yoga classes, meditations, breathwork, and much more online & downloadable


All New

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The Ecstasy of Practice

Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.

An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.

Listen to a sample meditation:

Shelley Cummins Shehab
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Rewilding Within Testimonials

Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living. ~ university professor

After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy. ~ artist 

I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered. ~ chef & health coach