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the inner gardener
from the inside out


Wildly Well

Wellness all the time

Online & downloadable


Over 125 practices:

Vinyasa, Yin, Hatha, Chakras,

Pranayama, Guided Imagery

Meditation, Joy of Sleep

and much more


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The Ecstasy of Practice

Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.

An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.

Listen to a sample meditation:

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Shelley Cummins Shehab

Rewilding Within Testimonials

Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living. ~ university professor

After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy. ~ artist 

I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered. ~ chef & health coach

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