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all about wellness

the inner gardener
tending the earth 
from the inside out

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This Season
GiveThe Gift of Flow

3 Yoga Classes based on the doshas, balancing of the inner elements.


  • Vinyasa Yoga ~ a slow flow balancing the fire element. Actively building strength while flowing with ease. 

  • Yin Yoga ~ a deep relaxing class holding stretches a few minutes while balancing the air element, a perfect sleep aid.

  • Chair Yoga  ~ can be done in a chair or seated on the floor, calming while strengthening. This class balances the water and earth elements.

Plus extra gifts and meditations 

for a season of inner balance and light.

The best gift

only $33

Send the Ecard Gift or give yourself

The Gift of Flow !

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series of classes

online & downloadable

for your wellness all the time


Grow Your Joy

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Harmony Within


Wonderful Curiosity


The Ecstasy of Practice

Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.

An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.

Listen to a sample meditation:

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Shelley Cummins Shehab

Rewilding Within Testimonials

Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living. ~ university professor

After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy. ~ artist 

I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered. ~ chef & health coach

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