Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra.In just seven minutes enter into deep calm, insight and peace.
Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
Welcome into continual discovery of your resplendent nature. Rewilding Within is a restoration into the uncultivated, natural,
You’ll never get bored when you try something new. There’s really no limit to what you can do.
~ Dr. Seuss
The Ecstasy of Practice
Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.
I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted cry tears of joy. Shelley artfully guides the participant through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.
Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living. ~ univeristy professor
After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy. ~ artist
I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered. ~ chef & health coach