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 through the inner arts of yoga & meditation

Shelley Cummins Shehab is the author of 2 yoga books and online yoga and meditation immersions.

Wellbeing

 through the inner arts of yoga & meditation

products

Online Immersions Anytime

The Ecstasy of Practice Slow Flow Yoga

Develop your personal practice ~ explore how the ancient arts bring joy and ease with these slow flow practices.

Yin Yoga

A profound healing journey, recovery for athletes, tension release, and sleep aid with the harmonious practices, The Tao of Yoga.

Inner Glow

Short respites of breathing and meditation to instantly reset to a more beautiful state. Inner Glow

The Ecstasy of Practice

Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.

An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.

Listen to a sample meditation:

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Testimonials
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Shelley Cummins Shehab
Founder
Shelley Cummins Shehab is a wellness specialist offering holistic health resources.

Rewilding Within Testimonials

Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living.
~ university professor

After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy.
~ artist 

I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered.
~ chef & health coach

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