Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
click links:
Maha Bhanda (1).pdf
through the inner arts of yoga & meditation
Rewilding Within
where ancient practices meet
the beauty of the natural world
Visionary Well-being
Welcome to a sanctuary
where reflection is the poetry of your life,
movement becomes ritual,
and transformation is artistic.
Here wellness awakens wonder
and practices ignite joy.
Explore the offerings.
A sensory-rich space to renew, seasonal botanical wisdom & a free yoga or qi flow from the Conservatory each month.
The Conservatory
A deep respite where the inner arts meet nature’s wisdom. Each month new yoga, qigong, creative reflections, breathwork and more... refined for the season.
Our signature expression of beauty and belonging, a complimentary gift. Eighteen luminous journeys await ~ return often.
Mission
Rewilding Within and Joy with Flowers
offer inclusive, universal pathways to natural well-being.
We create spaces of ease, aliveness, and connection with the living world:
simple, spacious, and guided by experience.
Our offerings nurture collective harmony, kindness, and creative vitality.
Testimonials
Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living.
~ university professor
After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy.
~ artist
I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered.
~ chef & health coach
Curated by
Shelley Cummins Shehab
Creative Director of Contemplative Wellbeing
I design experiences that weave movement, nature,
and emotional intelligence into everyday life.
My work invites people into clarity, steadiness,
and the quiet beauty of being human.
