Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
click links:
Maha Bhanda (1).pdf
through the inner arts of yoga & meditation
Rewilding Within
where ancient practices meet the living intelligence of the natural world
Visionary Well-being
Welcome to a sanctuary
where reflection reveals the poetry of your life, and transformation becomes art.
Here, wellness stirs wonder
and flow opens joy.
Explore the offerings.
A sensory‑rich space to renew with seasonal botanical wisdom, natural inspirations, and a free yoga or qigong flow to be in harmony with the season’s movement.
Our signature expression of beauty and belonging, a complimentary gift. These luminous journeys open spaces of expansion and possibility.
Enter a Seasonal Sanctuary of Nature‑based well‑being through the seasonal story of the living world, yoga and qi‑based movement, and reflections rooted in the contemplative arts.
Each three‑month season unfolds an exquisite new cycle of greater health and connection with the natural world.
Offered at $33 for the full three month season
The Conservatory
Testimonials
Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living.
~ university professor
After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy.
~ artist
I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered.
~ chef & health coach
Curated by
Shelley Cummins Shehab
Creative Director of Contemplative Well-being
I design experiences that weave movement, nature, and emotional intelligence into everyday life.
My work invites people into clarity, steadiness, and the quiet beauty of being human.
