Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
all about wellness
the inner gardener
tending the earth from the inside out
This Season
GiveThe Gift of Flow
3 Yoga Classes based on the doshas, balancing of the inner elements.
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Vinyasa Yoga ~ a slow flow balancing the fire element. Actively building strength while flowing with ease.
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Yin Yoga ~ a deep relaxing class holding stretches a few minutes while balancing the air element, a perfect sleep aid.
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Chair Yoga ~ can be done in a chair or seated on the floor, calming while strengthening. This class balances the water and earth elements.
Plus extra gifts and meditations
for a season of inner balance and light.
The best gift
only $33
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The Gift of Flow !
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The Ecstasy of Practice
Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.
An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.
Listen to a sample meditation:
