Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
click links:
Maha Bhanda (1).pdf
through the inner arts of yoga & meditation
Rewilding Within
where ancient practices meet the living intelligence of the natural world
Visionary Well-being
Welcome to a sanctuary
where reflection reveals the poetry of your life, and transformation becomes art.
Here, wellness stirs wonder
and flow opens joy.
Explore the offerings.
A sensory‑rich space to renew through seasonal botanical wisdom, monthly inspirations, and a free yoga or qigong flow.
Our signature expression of beauty and belonging, a complimentary gift. Luminous journeys open
spaces of expansion filled with possibilities.
Upcoming Courses
Summer 2026
The Art of Nature-Based Well-Being
Join from wherever you are in the world for this all new four‑week online course with UCSF Osher for Integrative Health. Together we’ll explore the Summer Season through gentle yoga, qigong, breathwork, and guided reflection. When we attune to the natural world, we open pathways to greater health, radiance, and a renewed sense of connection with all that is alive around us.
I warmly invite you into an experience that reveals the beauty and intelligence of your own inner landscape.
Join me wherever you are in the world for this all new four-week online course at UCSF Osher for Integrative Health. An experiential series designed to help you discover more ease, confidence, and fluidity in how you inhabit your body. Through alignment cues, stretching, breathwork, and sensory awareness, the course supports a more grounded and embodied way of being.
An invitation into new alignment and a fresh sense of vitality.
Testimonials
Each of the meditations reveals a deeper truth about life that places me in a more trusting and liberated state ~ which I then bring to the thrilling and mundane messiness of living.
~ university professor
After practicing I experienced a deeper sense of love and peace and accessed parts of myself which left me feeling so full I wanted to cry tears of joy.
~ artist
I loved today's meditation ~ especially the idea of being light, feeling, inhaling and tasting it. I've never approached light that way and it was so wonderful. I became light and throughout the day intentionally sent it to everyone I encountered.
~ chef & health coach
Curated by
Shelley Cummins Shehab
Creative Director of Contemplative Well-being
I design experiences that weave movement, nature, and emotional intelligence into everyday life.
My work invites people into clarity, steadiness, and the quiet beauty of being human.
