all about wellness
the inner gardener
tending the earth from the inside out
GiveThe Gift of Flow
3 Yoga Classes based on the doshas, balancing of the inner elements.
Vinyasa Yoga ~ a slow flow balancing the fire element. Actively building strength while flowing with ease.
Yin Yoga ~ a deep relaxing class holding stretches a few minutes while balancing the air element, a perfect sleep aid.
Chair Yoga ~ can be done in a chair or seated on the floor, calming while strengthening. This class balances the water and earth elements.
Plus extra gifts and meditations
for a season of inner balance and light.
The best gift
Send the Ecard Gift or give yourself
The Gift of Flow !
The Ecstasy of Practice
Each of the 44 meditations includes a breathing practice, meditation, and mantra... now available as an audiobook.
An artful guide through a journey of gentle awakening that feels easy and natural. This practice is a feast of delight, play, and discovery that filled my heart with gratitude and understanding. Every detail of the format is perfection.
Listen to a sample meditation: