Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
San Francisco Yoga
Yoga ~ a giving centric practice.
Giving to our self ~ Giving to others.
When in San Francisco, Let the light in ~
Come practice yoga in the beautifully designed space ~ showroom of KW Advisors Realty ~ perfect for a slow, deep yoga flow.
New Class Series Coming Soon
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