Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
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Live Classes
Live, online classes & a library too.
A new way of rewilding wellness
in your home, office, or on the go.
Stretch & Meditation
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Thursday live via zoom
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11 am pacific/ 2 pm eastern
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45 minute live zoom class
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Deep stretch, full body workout, based on qigong conditioning.
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Culminates with a relaxing meditation.
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If you have a promotion code enter upon checkout.
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Single Class $14
Stretch & Meditation
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Monthly stretch class pass for all Thursday classes 11 am pacific/ 2 pm eastern 45 minutes
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Enjoy a full library of specialty yoga, qigong, meditation, guided imagery & more online or downloadable
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Live classes saved in the library for practice at your own time.
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Monthly Pass $40