Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
Stretch & Meditation is based on qigong with yoga and pilates elements. These gentle stretches provide a full body workout. Accupressure and meridian line massage gives fascial release and increased flexibility to the joints. This class builds strength, flexibility culminating with a relaxing meditation.