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Yoga & Meditation 

The pure light in your heart communicates with all everywhere.

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The Ecstasy of Practice

slow flow yoga

for peaceful joy

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Yin Yoga

a moving acupuncture

for harmony and wellness

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Inner Glow

lighting up inside

through breathing & meditation

Enjoy a private online session with Shelley developing your own personal practice of wellness.

Private Session

catapult into a new place 
with private yoga, meditation &  coaching
.

The Ecstasy of Practice, 44 yoga meditations is available on Amazon , Apple Books, and Audible.

The Ecstasy of Practice 

44 ecstatic meditations

available as an audiobook & book 

Each meditation includes:
breathing, meditation & mantra

This practice is a feast of delight, play,

and discovery that filled my heart

with gratitude and understanding. 
Every detail of the format is perfection.

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