Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
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Meditation
The pure light in your heart communicates with all everywhere.
Meditation Immersion
Immerse into the ancient path of meditation moving through 8 jewels, creativity meditations for a new inner world. Plus many gifts.Experience the 1st meditation for free.
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Slow Flow & Meditation
14 delifghtfully diverse slow flow yoga & meditation or a la carte yoga or meditation stand alone plus more gifts. Strong and calm in 14 practices.
Beauty Yoga
Ancient yoga and meditations on beauty. Awaken your inner radiance with yoga of the heart.
Self Care & Healing
wonderful curiosity through the inner arts
for nurturing & healing
Private Session
catapult into a new place
with private yoga, meditation, or coaching
The Ecstasy of Practice
44 ecstatic meditations
available as an audiobook & book
Each meditation includes:
breathing, meditation & mantra
This practice is a feast of delight, play,
and discovery that filled my heart
with gratitude and understanding.
Every detail of the format is perfection.