Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
Meditation
The pure light in your heart communicates with all everywhere.
The Ecstasy of Practice
44 ecstatic meditations
available as an audiobook & book
Each meditation includes:
breathing, meditation & mantra
This practice is a feast of delight, play,
and discovery that filled my heart
with gratitude and understanding.
Every detail of the format is perfection.
Illumine
Illumine Online Immersion
explores the light within
through yoga & meditation.
Joy of Sleep
Welcome the treasures of the night with evening yoga & meditation.
An Online & Downloadable Immersion.
Self Love
where all love begins