Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
Yoga & Meditation
The pure light in your heart communicates with all everywhere.
Wildly Well
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The Ecstasy of Practice
44 ecstatic meditations
available as an audiobook & book
Each meditation includes:
breathing, meditation & mantra
This practice is a feast of delight, play,
and discovery that filled my heart
with gratitude and understanding.
Every detail of the format is perfection.