Walk the 8 Fold Path
Online Meditations
Welcome ~ your heart and my heart are very old friends.
This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.
"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.
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Yoga
We carry inside the wonders
we seek outside.
~ Rumi
Wellness
through wonder & curiosity
nurture & heal
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Yin Yoga
The Tao of Yoga ~ Yoga for each of the meridians, healthy emotions in the organs, deep stretching and sleep aid.
Slow Flow
14 delightfully diverse slow flow
yoga & meditation sessions
plus many more chill out gifts.
Beauty Yoga
Ancient yoga and meditations on beauty. Awaken your inner radiance with yoga of the heart.
Private Session
catapult into a new place
with private yoga, meditation, or coaching