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Walk the 8 Fold Path

Online Meditations

Welcome ~ your heart and my heart are very old friends.

This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices: a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.

Healing Meditation from The Ecstasy of Practice

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"At Home" Inner Arts Resources
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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.

Shelley has studied at the Oneness University in India and offers an inclusive compassionate philosophy of living in harmony.

Peace is possible. Wellbeing begins inside.

Yin yoga is a moving acupuncture/acupressure class easing stress and a natural sleep aid.

Stretch & Meditation Single Class

Stretch & Meditation Single Class

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