Online Meditations

Welcome ~ your heart and my heart are very old friends.
 

This meditation is an excerpt from The Ecstasy of Practice Audiobook. The healing meditation includes three traditional practices:  a breathing experience, a classic meditation and guided imagery exercise, culminating with the Blue Medicine Buddha mantra. In just seven minutes enter into deep calm, insight and peace.

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Jnana Yoga is the yoga of reflection. Jnana uses the mind as a starting point to go beyond the mind ~ a place open for solutions and filled with peace. Use the below statements as reflection into the beauty you truly are.